Cognitive Behavioural Therapy (CBT)
What is it and how can it help?
Cognitive Behavioural Therapy is an evidence-based talking therapy. It is a form of psychotherapy that focuses on the relationship between thoughts (cognitions), behaviours (what we do), physical sensations and emotions (what’s happening in our bodies). CBT is an active form of therapy where we will work together, at your pace, towards the goals you have set.
Sometimes we can get stuck in unhelpful cycles of thoughts and behaviours. CBT can shine a light on these areas and find ways to bring about impactful change. CBT can offer a more structured approach but it’s always good to be open to flexibility. We can use diagrams and images, metaphors and psychological explanations, to allow you to understand what may be maintaining the issues you are experiencing. We may use tasks between sessions to help you practice and apply what you’re learning, as incorporating these skills into everyday life is an important part of CBT, helping to create lasting change.
I have previous experience of working as a CBT therapist in the NHS and as a Freelance Therapist with a wide range of issues such as PTSD, Anxiety (including General Anxiety, Health Anxiety and Social Anxiety). Phobias (including fear of needles, fear of vomiting and fear of choking), Depression, OCD and Traumatic Bereavement. I have included a diagram to show the four main aspects we work with in CBT.
Healing In Action: What does a session look like?
You’re starting to think that CBT might be an approach that could be helpful for what you are experiencing, so let’s take a look at what happens in a session. While CBT sessions are structured, they can be adapted based on your needs or if anything arises.
Beginning
We will check-in on how you are doing and how you have been this week. We will spend some time reflecting on the previous session and any real-world practice you did in between sessions. We will decide on a focus for the session.
Middle
The middle of the session will vary depending on what the focus is. We may look at the psychological theory underpinning the problem. We may collaboratively explore your thoughts, feelings and behaviours in a specific situation and use cognitive or behavioural interventions. We may explore how we can bring about changes and new ways of coping. We may explore where the problem has come from and how it has developed.
Ending
We will reflect on the session and decide if there is anything that might be useful to put into practice during the week. We will also spend time reflecting on any new insights, questions and experiences from the session.
Get In Touch
If you feel this is an approach that you would find helpful – get in touch today!